EFT

The Emotional Freedom Technique, or EFT, is the psychological 

acupressure technique that I routinely use in my practice and most highly 

recommend to optimize your emotional health. Although it is still often 

overlooked, emotional health is absolutely essential to your physical health 

and healing.  No matter how devoted you are to maintaining a proper diet 

and lifestyle, EFT removes emotional barriers in your unconscious that can 

stand in your way.  [30 or 60 min session]

EFT can help you:

  • Remove Negative Emotions
  • Reduce Food Cravings
  • Reduce or Eliminate Pain
  • Implement Positive Goals

    EFT is a form of psychological acupressure, based on the same energy 

meridians used in traditional acupuncture to treat physical and emotional 

ailments for over five thousand years, but without the invasiveness of 

needles. Instead, simple tapping with the fingertips is used to input kinetic 

energy onto specific meridians on the head and chest while you think 

about your specific problem - whether it is a traumatic event, an addiction, 

or pain, EFT can be very effective.